Cherupayar mulapichathe mezhukkuvaruti

Sprouted Moong Dal is very healthy and it has a lot of proteins, vitamins  and calcium . It is easily digestible as well. It can be used to make salads.It is fat free , cholesterol free and has high fiber content.Sprouted beans also has less carbohydrate content.
It is very good for children and good for the brain development.

Ingredients :

1. Cherupayar mulappichathu - 2 glass
2. Tomato- 1
3.  Onion -1 
4. Turmeric powder-1/4 tsp
5. Chilly Powder- 1 tsp
6. Garlic - 4 pods chopped 
7. Salt as required
8. Oil as required
9. Mustard seeds- 1/4 tsp
10. Red Chilly
11. Urud Dal -1/4 tsp
12. Curry leaves

How to Cook :

Sprouted Moong dal

1. Wash the moong Dal well.
2. Soak the moong Dal for 12 hours.
3. After 12 hours , drain out the water and wrap the moong Dal in a wet cloth and keep closed overnight.
4. Moog Dal will be sprouted.
5. Add oil to the pan , when it s hot , add urud Dal , mustard seeds and red chilly.
6. When it splutter , add the onion , saute till it turn brown.
7. Add the tomato, garlic and saute for 3 minutes.
8. Add the turmeric powder , chilly powder ,salt , curryleaves saute for 2 minutes.
9. Add the sprouted Dal , enough water , close the pan and cook for 10 minutes.( it gets cooked fast , so check in between so that it does not get overcooked.
10. Serve hot with rice.